Postpartum Bleeding: How to Care for Yourself

Welcoming a new baby into the world is a beautiful and transformative experience. But, while your heart is overflowing, your body is still healing – and that’s where postpartum care comes in. One part of this journey is postpartum bleeding, also known as lochia. If you’re wondering what to expect, how much is normal, and how to care for yourself, here are some advice and practical tips!

What is Postpartum Bleeding?

After giving birth, it’s normal to experience bleeding as your body sheds the lining of the uterus and any remaining tissue from pregnancy. This process, called lochia, is similar to a heavy period in the first few days and gradually lightens over a few weeks. It’s simply your body’s way of healing, and each woman’s experience is unique.

How Much Bleeding is Normal?

In the first few days, you might notice a heavier flow with clots, especially when you stand up or move around after resting. Over time, the colour of the blood will change from bright red to pink and eventually to a lighter colour as your body heals. This bleeding can last anywhere from two to six weeks, sometimes longer. However, if you’re filling a pad in less than an hour or noticing very large clots, it’s best to check in with your healthcare provider.

Caring for Postpartum Bleeding

Gentle care is essential during this time. Some tips for staying comfortable include:
• Rest when you can: Allow your body to heal at its own pace.
• Stay hydrated and eat nourishing foods: This supports your body’s natural healing process.
• Opt for gentle, non-toxic pads: Many conventional pads contain chemicals and superabsorbent agents that can be harsh on sensitive skin. Inoya maternity pads are made with pure organic cotton to provide gentle, natural support during your postpartum recovery. You can feel confident knowing you’re choosing a product that’s safer for both you and your baby.
• Listen to your body: Every person’s healing journey is different. Reach out to a healthcare provider if you feel something isn’t right

Taking care of yourself postpartum is a beautiful act of kindness toward both you and your baby. Your body has done something extraordinary, and it deserves gentle, mindful care as it heals. Embrace this time, listen to your needs, and trust that by nurturing yourself, you're also nurturing the precious bond with your little one.